30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried Receta

Craving crispy, zesty fries without the guilt? These baked sweet potato and yam fries are ready in just 30 minutes! Perfectly seasoned with a hint of spice, they're the ideal side dish for veggie burgers, salads, or any meal needing a delicious and healthy boost. Even sweet potato skeptics will be hooked! #sweetpotatofries #yamfries #bakedfries #healthyfries #easyrecipe #30minuterecipe #vegan #vegetarian

Preparación 15 min
Cocción 30 min
Calorías 118.1 kcal
Proteína 2g
Valoración Sé el primero
30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried 139

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried

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Cómo preparar 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash and scrub 1 pound of sweet potatoes and 1/2 pound of yams. Cut into 1/2-inch thick fries.
  3. In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and salt and black pepper to taste.
  4. Spread the fries in a single layer on the prepared baking sheet.
  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  6. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

4g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried?

30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried?

30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried tiene aproximadamente 118.1 calorías por ración, con unos 2 g de proteína, 4 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried?

Los ingredientes principales de 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried son Sweet Potatoes, Olive Oil, Paprika, Cinnamon, Kosher Salt, White Pepper. Consulta la lista completa con cantidades más arriba.

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