30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried Rezept

Craving crispy, zesty fries without the guilt? These baked sweet potato and yam fries are ready in just 30 minutes! Perfectly seasoned with a hint of spice, they're the ideal side dish for veggie burgers, salads, or any meal needing a delicious and healthy boost. Even sweet potato skeptics will be hooked! #sweetpotatofries #yamfries #bakedfries #healthyfries #easyrecipe #30minuterecipe #vegan #vegetarian

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 118.1 kcal
Eiweiß 2g
Bewertung Sei der Erste
30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried 142

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Zutaten für 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried

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Zubereitung von 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash and scrub 1 pound of sweet potatoes and 1/2 pound of yams. Cut into 1/2-inch thick fries.
  3. In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and salt and black pepper to taste.
  4. Spread the fries in a single layer on the prepared baking sheet.
  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  6. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

4g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried?

30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried?

30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried hat etwa 118.1 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 4 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried?

Die wichtigsten Zutaten für 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried sind Sweet Potatoes, Olive Oil, Paprika, Cinnamon, Kosher Salt, White Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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