Ingredientes para 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried
- 1 pound sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Cinnamon
- salt to taste
- White Pepper
- 1/2 pound yams
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- black pepper to taste
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Como fazer 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash and scrub 1 pound of sweet potatoes and 1/2 pound of yams. Cut into 1/2-inch thick fries.
- In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and salt and black pepper to taste.
- Spread the fries in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Remove from oven and let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
11g
Fat
4g
Carbs
4g
