30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried Recette

Craving crispy, zesty fries without the guilt? These baked sweet potato and yam fries are ready in just 30 minutes! Perfectly seasoned with a hint of spice, they're the ideal side dish for veggie burgers, salads, or any meal needing a delicious and healthy boost. Even sweet potato skeptics will be hooked! #sweetpotatofries #yamfries #bakedfries #healthyfries #easyrecipe #30minuterecipe #vegan #vegetarian

Préparation 15 min

Cuisson 30 min

Calories 118.1 kcal

Protéines 2g

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30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried

1 pound sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
Cinnamon
salt to taste
White Pepper
1/2 pound yams
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional)
black pepper to taste

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Comment préparer 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Wash and scrub 1 pound of sweet potatoes and 1/2 pound of yams. Cut into 1/2-inch thick fries.
In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and salt and black pepper to taste.
Spread the fries in a single layer on the prepared baking sheet.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried ?

30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried ?

30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried contient environ 118.1 calories par portion, avec environ 2 g de protéines, 4 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried ?

Les principaux ingrédients de 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried sont Sweet Potatoes, Olive Oil, Paprika, Cinnamon, Kosher Salt, White Pepper. Consultez la liste complète avec les quantités ci-dessus.