7 Layer Ground Beef Casserole Rezept

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 551.8 kcal

Eiweiß 49g

Bewertung Sei der Erste

181

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Zutaten für 7 Layer Ground Beef Casserole

1 ½ cups cooked rice
1 cup frozen corn
2 (15-ounce) cans tomato sauce
½ cup chopped onion
½ cup chopped green bell pepper
1 pound ground beef
4 slices bacon
1 cup water
1 teaspoon salt and ½ teaspoon black pepper

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Zubereitung von 7 Layer Ground Beef Casserole

Preheat oven to 350°F (175°C).
In a 2-quart greased casserole dish, layer 1 ½ cups cooked rice evenly.
Top with 1 cup frozen corn.
Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper.
In a small bowl, mix 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the rice and corn layers.
Layer ½ cup chopped onion, followed by ½ cup chopped green bell pepper.
Next, add 1 pound ground beef seasoned with ½ teaspoon salt and ¼ teaspoon black pepper.
In a small bowl, mix another 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the ground beef layer.
Arrange 4 slices bacon, cut in half, on top of the casserole.
Cover the casserole dish with foil.
Bake at 350°F (175°C) for 1 hour.
Remove foil and bake for an additional 30 minutes, or until the casserole is bubbly and the bacon is crispy.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

24g

Fat

42g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Main Dish Easy Dietary One Dish Meal Low Cholesterol Inexpensive Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 7 Layer Ground Beef Casserole?

7 Layer Ground Beef Casserole dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat 7 Layer Ground Beef Casserole?

7 Layer Ground Beef Casserole hat etwa 551.8 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 20 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für 7 Layer Ground Beef Casserole?

Die wichtigsten Zutaten für 7 Layer Ground Beef Casserole sind Rice, Canned Whole Kernel Corn, Tomato Sauce, Onion, Green Pepper, Ground Beef. Die vollständige Liste mit Mengenangaben findest du oben.