7 Layer Ground Beef Casserole Recette

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

Préparation 20 min

Cuisson 90 min

Calories 551.8 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 7 Layer Ground Beef Casserole

1 ½ cups cooked rice
1 cup frozen corn
2 (15-ounce) cans tomato sauce
½ cup chopped onion
½ cup chopped green bell pepper
1 pound ground beef
4 slices bacon
1 cup water
1 teaspoon salt and ½ teaspoon black pepper

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Comment préparer 7 Layer Ground Beef Casserole

Preheat oven to 350°F (175°C).
In a 2-quart greased casserole dish, layer 1 ½ cups cooked rice evenly.
Top with 1 cup frozen corn.
Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper.
In a small bowl, mix 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the rice and corn layers.
Layer ½ cup chopped onion, followed by ½ cup chopped green bell pepper.
Next, add 1 pound ground beef seasoned with ½ teaspoon salt and ¼ teaspoon black pepper.
In a small bowl, mix another 1 (15-ounce) can tomato sauce with ½ cup water. Pour evenly over the ground beef layer.
Arrange 4 slices bacon, cut in half, on top of the casserole.
Cover the casserole dish with foil.
Bake at 350°F (175°C) for 1 hour.
Remove foil and bake for an additional 30 minutes, or until the casserole is bubbly and the bacon is crispy.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

24g

Fat

42g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Main Dish Easy Dietary One Dish Meal Low Cholesterol Inexpensive Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 7 Layer Ground Beef Casserole ?

7 Layer Ground Beef Casserole prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient 7 Layer Ground Beef Casserole ?

7 Layer Ground Beef Casserole contient environ 551.8 calories par portion, avec environ 49 g de protéines, 20 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour 7 Layer Ground Beef Casserole ?

Les principaux ingrédients de 7 Layer Ground Beef Casserole sont Rice, Canned Whole Kernel Corn, Tomato Sauce, Onion, Green Pepper, Ground Beef. Consultez la liste complète avec les quantités ci-dessus.