Almond Flour Berry Muffins Receta

Indulge in these irresistible Grain-Free Almond Flour Berry Muffins! This easy recipe, adapted from Grain-Free Gourmet by Jodi Bager and Jenny Lass, features a burst of juicy berry flavor in every bite. Perfect for breakfast or a healthy snack, these muffins are naturally gluten-free and delightfully moist. We use a convenient frozen three-berry mix for ultimate ease!

Preparación 15 min

Cocción 40 min

Calorías 189.7 kcal

Proteína 12g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Almond Flour Berry Muffins

1 cup frozen mixed berries
2 tablespoons water
1 ½ cups almond flour
½ teaspoon baking soda
½ teaspoon cinnamon
1 teaspoon vanilla extract
Honey
2 large eggs

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Cómo preparar Almond Flour Berry Muffins

Preheat oven to 325°F (160°C). Line a 12-cup muffin tin with paper liners.
In a small saucepan, combine 1 cup frozen mixed berries and 2 tablespoons water. Simmer over medium heat for 5-7 minutes, or until berries soften and release their juices, stirring occasionally.
Remove from heat and let the berry mixture cool completely.
In a large bowl, whisk together 1 ½ cups almond flour, ½ cup granulated sweetener (such as coconut sugar or erythritol), 1 teaspoon baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon.
In a separate bowl, whisk together 2 large eggs, ½ cup unsweetened applesauce, ¼ cup melted coconut oil, 1 teaspoon vanilla extract, and the cooled berry mixture.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Evenly divide the batter among the prepared muffin cups, filling each about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

59g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Almond Flour Berry Muffins?

Almond Flour Berry Muffins tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Almond Flour Berry Muffins?

Almond Flour Berry Muffins tiene aproximadamente 189.7 calorías por ración, con unos 12 g de proteína, 6 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Almond Flour Berry Muffins?

Los ingredientes principales de Almond Flour Berry Muffins son Blueberries, Water, Almond Meal, Baking Soda, Ground Cinnamon, Pure Vanilla Extract. Consulta la lista completa con cantidades más arriba.