Almond Flour Berry Muffins Recette

Indulge in these irresistible Grain-Free Almond Flour Berry Muffins! This easy recipe, adapted from Grain-Free Gourmet by Jodi Bager and Jenny Lass, features a burst of juicy berry flavor in every bite. Perfect for breakfast or a healthy snack, these muffins are naturally gluten-free and delightfully moist. We use a convenient frozen three-berry mix for ultimate ease!

Préparation 15 min

Cuisson 40 min

Calories 189.7 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Flour Berry Muffins

1 cup frozen mixed berries
2 tablespoons water
1 ½ cups almond flour
½ teaspoon baking soda
½ teaspoon cinnamon
1 teaspoon vanilla extract
Honey
2 large eggs

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Comment préparer Almond Flour Berry Muffins

Preheat oven to 325°F (160°C). Line a 12-cup muffin tin with paper liners.
In a small saucepan, combine 1 cup frozen mixed berries and 2 tablespoons water. Simmer over medium heat for 5-7 minutes, or until berries soften and release their juices, stirring occasionally.
Remove from heat and let the berry mixture cool completely.
In a large bowl, whisk together 1 ½ cups almond flour, ½ cup granulated sweetener (such as coconut sugar or erythritol), 1 teaspoon baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon.
In a separate bowl, whisk together 2 large eggs, ½ cup unsweetened applesauce, ¼ cup melted coconut oil, 1 teaspoon vanilla extract, and the cooled berry mixture.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Evenly divide the batter among the prepared muffin cups, filling each about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

59g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Almond Flour Berry Muffins ?

Almond Flour Berry Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Almond Flour Berry Muffins ?

Almond Flour Berry Muffins contient environ 189.7 calories par portion, avec environ 12 g de protéines, 6 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Almond Flour Berry Muffins ?

Les principaux ingrédients de Almond Flour Berry Muffins sont Blueberries, Water, Almond Meal, Baking Soda, Ground Cinnamon, Pure Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.