Almond Flour Berry Muffins Rezept

Indulge in these irresistible Grain-Free Almond Flour Berry Muffins! This easy recipe, adapted from Grain-Free Gourmet by Jodi Bager and Jenny Lass, features a burst of juicy berry flavor in every bite. Perfect for breakfast or a healthy snack, these muffins are naturally gluten-free and delightfully moist. We use a convenient frozen three-berry mix for ultimate ease!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 189.7 kcal

Eiweiß 12g

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Zutaten für Almond Flour Berry Muffins

1 cup frozen mixed berries
2 tablespoons water
1 ½ cups almond flour
½ teaspoon baking soda
½ teaspoon cinnamon
1 teaspoon vanilla extract
Honey
2 large eggs

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Zubereitung von Almond Flour Berry Muffins

Preheat oven to 325°F (160°C). Line a 12-cup muffin tin with paper liners.
In a small saucepan, combine 1 cup frozen mixed berries and 2 tablespoons water. Simmer over medium heat for 5-7 minutes, or until berries soften and release their juices, stirring occasionally.
Remove from heat and let the berry mixture cool completely.
In a large bowl, whisk together 1 ½ cups almond flour, ½ cup granulated sweetener (such as coconut sugar or erythritol), 1 teaspoon baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon.
In a separate bowl, whisk together 2 large eggs, ½ cup unsweetened applesauce, ¼ cup melted coconut oil, 1 teaspoon vanilla extract, and the cooled berry mixture.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Evenly divide the batter among the prepared muffin cups, filling each about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

59g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almond Flour Berry Muffins?

Almond Flour Berry Muffins dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Almond Flour Berry Muffins?

Almond Flour Berry Muffins hat etwa 189.7 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 6 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Almond Flour Berry Muffins?

Die wichtigsten Zutaten für Almond Flour Berry Muffins sind Blueberries, Water, Almond Meal, Baking Soda, Ground Cinnamon, Pure Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.