Almond Flour Berry Muffins Receita

Indulge in these irresistible Grain-Free Almond Flour Berry Muffins! This easy recipe, adapted from Grain-Free Gourmet by Jodi Bager and Jenny Lass, features a burst of juicy berry flavor in every bite. Perfect for breakfast or a healthy snack, these muffins are naturally gluten-free and delightfully moist. We use a convenient frozen three-berry mix for ultimate ease!

Preparo 15 min

Cozimento 40 min

Calorias 189.7 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almond Flour Berry Muffins

1 cup frozen mixed berries
2 tablespoons water
1 ½ cups almond flour
½ teaspoon baking soda
½ teaspoon cinnamon
1 teaspoon vanilla extract
Honey
2 large eggs

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Como fazer Almond Flour Berry Muffins

Preheat oven to 325°F (160°C). Line a 12-cup muffin tin with paper liners.
In a small saucepan, combine 1 cup frozen mixed berries and 2 tablespoons water. Simmer over medium heat for 5-7 minutes, or until berries soften and release their juices, stirring occasionally.
Remove from heat and let the berry mixture cool completely.
In a large bowl, whisk together 1 ½ cups almond flour, ½ cup granulated sweetener (such as coconut sugar or erythritol), 1 teaspoon baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon.
In a separate bowl, whisk together 2 large eggs, ½ cup unsweetened applesauce, ¼ cup melted coconut oil, 1 teaspoon vanilla extract, and the cooled berry mixture.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Evenly divide the batter among the prepared muffin cups, filling each about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

59g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Almond Flour Berry Muffins?

Almond Flour Berry Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Almond Flour Berry Muffins?

Almond Flour Berry Muffins tem aproximadamente 189.7 calorias por porção, com cerca de 12 g de proteína, 6 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Almond Flour Berry Muffins?

Os principais ingredientes de Almond Flour Berry Muffins são Blueberries, Water, Almond Meal, Baking Soda, Ground Cinnamon, Pure Vanilla Extract. Veja a lista completa com as medidas acima.