Apple Harvest Oatmeal Receta

Warm up your mornings with this hearty and healthy Apple Harvest Oatmeal! Perfect for crisp fall days, this low-fat breakfast recipe is packed with the flavors of autumn. Enjoy a filling and delicious start to your day with tender apples, warming spices, and creamy oats.

Preparación 5 min
Cocción 15 min
Calorías 231.8 kcal
Proteína 14g
Valoración Sé el primero
Apple Harvest Oatmeal 138

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Harvest Oatmeal

  • 1 cup milk
  • 1/2 cup water
  • 1/2 cup rolled oats
  • 1/2 cup chopped apple
  • Raisins (not found in recipe)
  • Brown Sugar (not found in recipe)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • a pinch of salt
  • a drizzle of maple syrup (optional topping)
  • chopped pecans or walnuts (optional topping)
  • a dollop of Greek yogurt (optional topping)

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Cómo preparar Apple Harvest Oatmeal

  1. In a medium saucepan, combine 1 cup milk (dairy or non-dairy) and 1/2 cup water. Bring to a boil over medium heat.
  2. Add 1/2 cup rolled oats, 1/2 cup chopped apple (Honeycrisp or Fuji recommended), 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, and a pinch of salt. Stir well to combine.
  3. Reduce heat to low, cover, and simmer for 5-7 minutes, or until oats are cooked through and the desired consistency is reached, stirring occasionally to prevent sticking.
  4. Remove from heat and let stand, covered, for 2-3 minutes to allow the oatmeal to thicken further.
  5. Serve warm. Optional toppings include: a drizzle of maple syrup, chopped pecans or walnuts, a sprinkle of extra cinnamon, or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

52g

Fat

12g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Harvest Oatmeal?

Apple Harvest Oatmeal tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Apple Harvest Oatmeal?

Apple Harvest Oatmeal tiene aproximadamente 231.8 calorías por ración, con unos 14 g de proteína, 13 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Apple Harvest Oatmeal?

Los ingredientes principales de Apple Harvest Oatmeal son Milk, Water, Quick Cooking Oats, Apple, Raisins, Brown Sugar. Consulta la lista completa con cantidades más arriba.

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