Forktionary

Apple Harvest Oatmeal Recipe

Warm up your mornings with this hearty and healthy Apple Harvest Oatmeal! Perfect for crisp fall days, this low-fat breakfast recipe is packed with the flavors of autumn. Enjoy a filling and delicious start to your day with tender apples, warming spices, and creamy oats.

Prep Time 5 mins
Cook Time 15 mins
Calories 231.8 kcal
Protein 14g
Rating 4.7 (9 Reviews)
Apple Harvest Oatmeal 81

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Harvest Oatmeal

  • 1 cup milk
  • 1/2 cup water
  • 1/2 cup rolled oats
  • 1/2 cup chopped apple
  • Raisins (not found in recipe)
  • Brown Sugar (not found in recipe)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • a pinch of salt
  • a drizzle of maple syrup (optional topping)
  • chopped pecans or walnuts (optional topping)
  • a dollop of Greek yogurt (optional topping)

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How to Make Apple Harvest Oatmeal

  1. In a medium saucepan, combine 1 cup milk (dairy or non-dairy) and 1/2 cup water. Bring to a boil over medium heat.
  2. Add 1/2 cup rolled oats, 1/2 cup chopped apple (Honeycrisp or Fuji recommended), 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, and a pinch of salt. Stir well to combine.
  3. Reduce heat to low, cover, and simmer for 5-7 minutes, or until oats are cooked through and the desired consistency is reached, stirring occasionally to prevent sticking.
  4. Remove from heat and let stand, covered, for 2-3 minutes to allow the oatmeal to thicken further.
  5. Serve warm. Optional toppings include: a drizzle of maple syrup, chopped pecans or walnuts, a sprinkle of extra cinnamon, or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

52g

Fat

12g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Granola And Porridge Breakfast Fruit Easy Fall Kid Friendly Kosher Low Fat Winter Grains Stove Top Dietary Low Sodium Low Cholesterol Infant Baby Friendly Seasonal Low Saturated Fat Low Calorie Comfort Food Low In Something Apples Pasta Rice And Grains Taste Mood Equipment 3 Steps Or Less