Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 Receta

Deliciously moist and naturally sweet, these flourless apricot walnut oatmeal muffins are perfect for South Beach Diet phases 2 & 3! Adapted from Ana Molina's popular recipe, this tweaked version delivers a delightful texture and flavor. Enjoy a guilt-free treat packed with wholesome ingredients. No flour needed!

Preparación 15 min

Cocción 28 min

Calorías 152.8 kcal

Proteína 8g

Valoración Sé el primero

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

2 cups rolled oats
1 cup chopped walnuts
1 cup chopped dried apricots
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk (dairy or non-dairy)
1/4 cup honey
2 large eggs
1/4 cup vegetable oil

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Cómo preparar Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, combine 2 cups rolled oats, 1 cup chopped walnuts, 1 cup chopped dried apricots, 2 teaspoons baking powder, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup honey, 2 large eggs, and 1/4 cup vegetable oil.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Let the batter rest for 3-5 minutes.
Fill each muffin cup ¾ full.
Bake for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

53g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Muffins Grains Dietary Quick Breads Pasta Rice And Grains

Preguntas frecuentes

¿Cuánto se tarda en preparar Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 tarda unos 43 minutos de principio a fin: aproximadamente 15 minutos de preparación y 28 minutos de cocción.

¿Cuántas calorías tiene Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 tiene aproximadamente 152.8 calorías por ración, con unos 8 g de proteína, 8 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Los ingredientes principales de Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 son Old Fashioned Oatmeal, Walnuts, Dried Apricot, Baking Powder, Salt, Milk. Consulta la lista completa con cantidades más arriba.