Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 Recipe

Deliciously moist and naturally sweet, these flourless apricot walnut oatmeal muffins are perfect for South Beach Diet phases 2 & 3! Adapted from Ana Molina's popular recipe, this tweaked version delivers a delightful texture and flavor. Enjoy a guilt-free treat packed with wholesome ingredients. No flour needed!

Prep Time 15 mins
Cook Time 28 mins
Calories 152.8 kcal
Protein 8g
Rating 4.5 (2 Reviews)
Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

  • Old Fashioned Oatmeal
  • 1 cup chopped walnuts
  • Dried Apricot
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup honey
  • 2 large eggs
  • 1/4 cup vegetable oil

How to Make Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, combine 2 cups rolled oats, 1 cup chopped walnuts, 1 cup chopped dried apricots, 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup honey, 2 large eggs, and 1/4 cup vegetable oil.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Let the batter rest for 3-5 minutes.
  6. Fill each muffin cup ¾ full.
  7. Bake for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

53g

Fat

5g

Carbs

8g