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Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 Recipe

Deliciously moist and naturally sweet, these flourless apricot walnut oatmeal muffins are perfect for South Beach Diet phases 2 & 3! Adapted from Ana Molina's popular recipe, this tweaked version delivers a delightful texture and flavor. Enjoy a guilt-free treat packed with wholesome ingredients. No flour needed!

Prep Time 15 mins
Cook Time 28 mins
Calories 152.8 kcal
Protein 8g
Rating 4.5 (2 Reviews)
Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 84

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

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How to Make Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, combine 2 cups rolled oats, 1 cup chopped walnuts, 1 cup chopped dried apricots, 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup honey, 2 large eggs, and 1/4 cup vegetable oil.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Let the batter rest for 3-5 minutes.
  6. Fill each muffin cup ¾ full.
  7. Bake for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

53g

Fat

5g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Muffins Grains Dietary Quick Breads Pasta Rice And Grains