Ingredients for Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3
- Old Fashioned Oatmeal
- 1 cup chopped walnuts
- Dried Apricot
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1/4 cup honey
- 2 large eggs
- 1/4 cup vegetable oil
How to Make Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, combine 2 cups rolled oats, 1 cup chopped walnuts, 1 cup chopped dried apricots, 2 teaspoons baking powder, and 1/2 teaspoon salt.
- In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup honey, 2 large eggs, and 1/4 cup vegetable oil.
- Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Let the batter rest for 3-5 minutes.
- Fill each muffin cup ¾ full.
- Bake for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
53g
Fat
5g
Carbs
8g