Ingredients for Aromatic Chickpea Tagine Tagine Bil Hummus
- Dried Garbanzo Beans
- Olive Oil
- Saffron Thread
- Paprika
- Ground Cumin
- Ground Ginger
- Ground Cinnamon
- 1 (28-ounce) can crushed tomatoes
- Red Onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Salt And Black Pepper
- Chili Pepper Flakes
How to Make Aromatic Chickpea Tagine Tagine Bil Hummus
- If using dried chickpeas, cook them in boiling water until tender (approximately 1 hour). Drain and peel if desired. Skip this step if using 2 (15-ounce) cans of chickpeas, drained and rinsed.
- Heat 2 tablespoons of olive oil in a large saucepan or tagine over medium heat.
- Add 1/2 teaspoon of saffron threads and 1 teaspoon each of ground cumin, coriander, and turmeric. Cook, stirring constantly, for 1 minute until fragrant.
- Add 1 medium onion, finely chopped, and cook for 5 minutes until softened.
- Stir in 1 (28-ounce) can crushed tomatoes, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, 2 cups cooked chickpeas (from 2 cans or pre-cooked), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 2 tablespoons of hummus (store-bought or homemade).
- Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until heated through and flavors have melded.
- Garnish with extra cilantro and a drizzle of olive oil before serving. Serve with couscous or crusty bread for a complete meal.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
116g
Fat
16g
Carbs
48g