Asian Broccoli Salad Receta

This vibrant Asian Broccoli Salad is a guaranteed crowd-pleaser, perfect for potlucks, picnics, or a quick weeknight meal! Jane's recipe is incredibly easy to make and holds up beautifully, making it ideal for meal prepping. For best results, add the mushrooms right before serving if you're concerned about leftovers. Get ready for a burst of fresh flavors – a delightful mix of crunchy broccoli, savory sesame, and a tangy dressing!

Preparación 15 min
Cocción 26 min
Calorías 194.2 kcal
Proteína 11g
Valoración Sé el primero
Asian Broccoli Salad 158

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Broccoli Salad

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Cómo preparar Asian Broccoli Salad

  1. In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and garlic.
  2. Add the shredded carrots, red bell pepper, and scallions to the bowl and toss to coat.
  3. Steam or blanch the broccoli florets until crisp-tender (about 3-5 minutes). Immediately plunge into ice water to stop the cooking process and maintain a vibrant green color.
  4. Drain the broccoli well and add it to the bowl with the other vegetables.
  5. If using, add the sliced mushrooms.
  6. Gently toss everything together to combine, ensuring the broccoli is evenly coated with the dressing.
  7. In a separate small bowl, toast the sesame seeds in a dry skillet over medium heat until fragrant and lightly golden. (about 1-2 minutes)
  8. Sprinkle the toasted sesame seeds over the salad.
  9. Serve immediately or chill for later. If chilling for more than a day, omit the mushrooms and add them just before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

34g

Fat

8g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Broccoli Salad?

Asian Broccoli Salad tarda unos 41 minutos de principio a fin: aproximadamente 15 minutos de preparación y 26 minutos de cocción.

¿Cuántas calorías tiene Asian Broccoli Salad?

Asian Broccoli Salad tiene aproximadamente 194.2 calorías por ración, con unos 11 g de proteína, 5 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Asian Broccoli Salad?

Los ingredientes principales de Asian Broccoli Salad son Broccoli, Fresh Mushrooms, Carrot, Sliced Almonds, Vinegar, Sesame Oil. Consulta la lista completa con cantidades más arriba.

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