Asian Broccoli Salad Recette

This vibrant Asian Broccoli Salad is a guaranteed crowd-pleaser, perfect for potlucks, picnics, or a quick weeknight meal! Jane's recipe is incredibly easy to make and holds up beautifully, making it ideal for meal prepping. For best results, add the mushrooms right before serving if you're concerned about leftovers. Get ready for a burst of fresh flavors – a delightful mix of crunchy broccoli, savory sesame, and a tangy dressing!

Préparation 15 min
Cuisson 26 min
Calories 194.2 kcal
Protéines 11g
Asian Broccoli Salad 157

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Broccoli Salad

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Comment préparer Asian Broccoli Salad

  1. In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and garlic.
  2. Add the shredded carrots, red bell pepper, and scallions to the bowl and toss to coat.
  3. Steam or blanch the broccoli florets until crisp-tender (about 3-5 minutes). Immediately plunge into ice water to stop the cooking process and maintain a vibrant green color.
  4. Drain the broccoli well and add it to the bowl with the other vegetables.
  5. If using, add the sliced mushrooms.
  6. Gently toss everything together to combine, ensuring the broccoli is evenly coated with the dressing.
  7. In a separate small bowl, toast the sesame seeds in a dry skillet over medium heat until fragrant and lightly golden. (about 1-2 minutes)
  8. Sprinkle the toasted sesame seeds over the salad.
  9. Serve immediately or chill for later. If chilling for more than a day, omit the mushrooms and add them just before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

34g

Fat

8g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Asian Broccoli Salad ?

Asian Broccoli Salad prend environ 41 minutes du début à la fin — environ 15 minutes de préparation et 26 minutes de cuisson.

Combien de calories contient Asian Broccoli Salad ?

Asian Broccoli Salad contient environ 194.2 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Asian Broccoli Salad ?

Les principaux ingrédients de Asian Broccoli Salad sont Broccoli, Fresh Mushrooms, Carrot, Sliced Almonds, Vinegar, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.

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