Asian Broccoli Salad Receita

This vibrant Asian Broccoli Salad is a guaranteed crowd-pleaser, perfect for potlucks, picnics, or a quick weeknight meal! Jane's recipe is incredibly easy to make and holds up beautifully, making it ideal for meal prepping. For best results, add the mushrooms right before serving if you're concerned about leftovers. Get ready for a burst of fresh flavors – a delightful mix of crunchy broccoli, savory sesame, and a tangy dressing!

Preparo 15 min
Cozimento 26 min
Calorias 194.2 kcal
Proteína 11g
Avaliação Seja o primeiro
Asian Broccoli Salad 155

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Broccoli Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Broccoli Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Asian Broccoli Salad

  1. In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and garlic.
  2. Add the shredded carrots, red bell pepper, and scallions to the bowl and toss to coat.
  3. Steam or blanch the broccoli florets until crisp-tender (about 3-5 minutes). Immediately plunge into ice water to stop the cooking process and maintain a vibrant green color.
  4. Drain the broccoli well and add it to the bowl with the other vegetables.
  5. If using, add the sliced mushrooms.
  6. Gently toss everything together to combine, ensuring the broccoli is evenly coated with the dressing.
  7. In a separate small bowl, toast the sesame seeds in a dry skillet over medium heat until fragrant and lightly golden. (about 1-2 minutes)
  8. Sprinkle the toasted sesame seeds over the salad.
  9. Serve immediately or chill for later. If chilling for more than a day, omit the mushrooms and add them just before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

34g

Fat

8g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Asian Broccoli Salad?

Asian Broccoli Salad leva cerca de 41 minutos do início ao fim — aproximadamente 15 minutos de preparo e 26 minutos de cozimento.

Quantas calorias tem Asian Broccoli Salad?

Asian Broccoli Salad tem aproximadamente 194.2 calorias por porção, com cerca de 11 g de proteína, 5 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Asian Broccoli Salad?

Os principais ingredientes de Asian Broccoli Salad são Broccoli, Fresh Mushrooms, Carrot, Sliced Almonds, Vinegar, Sesame Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação