Asian Chicken Salad With Glass Noodles Receta

Craving a vibrant and flavorful Asian-inspired meal? This spicy chicken salad with glass noodles is the perfect recipe! Tender chicken, crisp vegetables, and delicate glass noodles tossed in a zesty chili-lime dressing create an unforgettable culinary experience. Customize the spice level to your liking – substitute sweet chili sauce or mix with the hot chili sauce for a milder kick. Best of all, the flavors deepen over time, so it's even better after a few hours in the fridge! Garnish with fresh cilantro and lime wedges for an extra burst of freshness.

Preparación 25 min
Cocción 45 min
Calorías 206.9 kcal
Proteína 34g
Valoración Sé el primero
Asian Chicken Salad With Glass Noodles 189

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Chicken Salad With Glass Noodles

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Cómo preparar Asian Chicken Salad With Glass Noodles

  1. Cook 2 ounces of glass noodles according to package directions. Typically, this involves covering them with boiling water and letting them sit for 5-8 minutes, then draining and rinsing under cold water.
  2. Steam 2 boneless, skinless chicken breasts (approximately 8 ounces total) for 15 minutes, or until cooked through. Shred into small pieces.
  3. Thinly slice 1/2 cup red onion.
  4. Julienne 1/2 cup carrots.
  5. Thinly slice 1/2 cup cucumber.
  6. Prepare 1/2 cup bean sprouts.
  7. Chop 1/4 cup fresh mint.
  8. Chop 1/4 cup fresh cilantro.
  9. In a small bowl, whisk together 2 tablespoons hot chili sauce (or to taste, substitute or mix with sweet chili sauce), 2 tablespoons lime juice, and 1 tablespoon sesame oil.
  10. In a large bowl, combine the cooked glass noodles, shredded chicken, red onion, carrots, cucumber, bean sprouts, mint, and cilantro.
  11. Pour the chili-lime dressing over the noodle mixture and toss gently to combine.
  12. Garnish with 1 tablespoon toasted sesame seeds and extra cilantro and lime wedges, if desired.
  13. Refrigerate for at least 2 hours or up to 24 hours to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

4g

Carbs

7g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Chicken Salad With Glass Noodles?

Asian Chicken Salad With Glass Noodles tarda unos 70 minutos de principio a fin: aproximadamente 25 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Asian Chicken Salad With Glass Noodles?

Asian Chicken Salad With Glass Noodles tiene aproximadamente 206.9 calorías por ración, con unos 34 g de proteína, 7 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Asian Chicken Salad With Glass Noodles?

Los ingredientes principales de Asian Chicken Salad With Glass Noodles son Noodles, Boneless Skinless Chicken Breast, Green Onions, Carrots, Cucumber, Bean Sprouts. Consulta la lista completa con cantidades más arriba.

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