Asian Chicken Salad With Glass Noodles Recipe

Craving a vibrant and flavorful Asian-inspired meal? This spicy chicken salad with glass noodles is the perfect recipe! Tender chicken, crisp vegetables, and delicate glass noodles tossed in a zesty chili-lime dressing create an unforgettable culinary experience. Customize the spice level to your liking – substitute sweet chili sauce or mix with the hot chili sauce for a milder kick. Best of all, the flavors deepen over time, so it's even better after a few hours in the fridge! Garnish with fresh cilantro and lime wedges for an extra burst of freshness.

Prep Time 25 mins
Cook Time 45 mins
Calories 206.9 kcal
Protein 34g
Rating 5.0 (1 Reviews)
Asian Chicken Salad With Glass Noodles

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Chicken Salad With Glass Noodles

  • 2 ounces glass noodles
  • Boneless Skinless Chicken Breast
  • Green Onions
  • 1/2 cup carrots, julienned
  • 1/2 cup cucumber, thinly sliced
  • 1/2 cup bean sprouts
  • Of Fresh Mint
  • Fresh Cilantro
  • Toasted Sesame Seeds
  • Hot Chili Sauce
  • 2 tablespoons lime juice
  • 1 tablespoon sesame oil

How to Make Asian Chicken Salad With Glass Noodles

  1. Cook 2 ounces of glass noodles according to package directions. Typically, this involves covering them with boiling water and letting them sit for 5-8 minutes, then draining and rinsing under cold water.
  2. Steam 2 boneless, skinless chicken breasts (approximately 8 ounces total) for 15 minutes, or until cooked through. Shred into small pieces.
  3. Thinly slice 1/2 cup red onion.
  4. Julienne 1/2 cup carrots.
  5. Thinly slice 1/2 cup cucumber.
  6. Prepare 1/2 cup bean sprouts.
  7. Chop 1/4 cup fresh mint.
  8. Chop 1/4 cup fresh cilantro.
  9. In a small bowl, whisk together 2 tablespoons hot chili sauce (or to taste, substitute or mix with sweet chili sauce), 2 tablespoons lime juice, and 1 tablespoon sesame oil.
  10. In a large bowl, combine the cooked glass noodles, shredded chicken, red onion, carrots, cucumber, bean sprouts, mint, and cilantro.
  11. Pour the chili-lime dressing over the noodle mixture and toss gently to combine.
  12. Garnish with 1 tablespoon toasted sesame seeds and extra cilantro and lime wedges, if desired.
  13. Refrigerate for at least 2 hours or up to 24 hours to allow the flavors to meld before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

4g

Carbs

7g