Asian Chicken Salad With Glass Noodles Recette

Craving a vibrant and flavorful Asian-inspired meal? This spicy chicken salad with glass noodles is the perfect recipe! Tender chicken, crisp vegetables, and delicate glass noodles tossed in a zesty chili-lime dressing create an unforgettable culinary experience. Customize the spice level to your liking – substitute sweet chili sauce or mix with the hot chili sauce for a milder kick. Best of all, the flavors deepen over time, so it's even better after a few hours in the fridge! Garnish with fresh cilantro and lime wedges for an extra burst of freshness.

Préparation 25 min

Cuisson 45 min

Calories 206.9 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Chicken Salad With Glass Noodles

2 ounces glass noodles
2 boneless, skinless chicken breasts (8 ounces total)
Green Onions
1/2 cup carrots
1/2 cup cucumber
1/2 cup bean sprouts
1/4 cup fresh mint
1/4 cup fresh cilantro
1 tablespoon toasted sesame seeds
2 tablespoons hot chili sauce
2 tablespoons lime juice
1 tablespoon sesame oil
1/2 cup red onion

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Comment préparer Asian Chicken Salad With Glass Noodles

Cook 2 ounces of glass noodles according to package directions. Typically, this involves covering them with boiling water and letting them sit for 5-8 minutes, then draining and rinsing under cold water.
Steam 2 boneless, skinless chicken breasts (approximately 8 ounces total) for 15 minutes, or until cooked through. Shred into small pieces.
Thinly slice 1/2 cup red onion.
Julienne 1/2 cup carrots.
Thinly slice 1/2 cup cucumber.
Prepare 1/2 cup bean sprouts.
Chop 1/4 cup fresh mint.
Chop 1/4 cup fresh cilantro.
In a small bowl, whisk together 2 tablespoons hot chili sauce (or to taste, substitute or mix with sweet chili sauce), 2 tablespoons lime juice, and 1 tablespoon sesame oil.
In a large bowl, combine the cooked glass noodles, shredded chicken, red onion, carrots, cucumber, bean sprouts, mint, and cilantro.
Pour the chili-lime dressing over the noodle mixture and toss gently to combine.
Garnish with 1 tablespoon toasted sesame seeds and extra cilantro and lime wedges, if desired.
Refrigerate for at least 2 hours or up to 24 hours to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Poultry Chicken Recipes Asian Healthy Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Chicken Salad With Glass Noodles ?

Asian Chicken Salad With Glass Noodles prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Asian Chicken Salad With Glass Noodles ?

Asian Chicken Salad With Glass Noodles contient environ 206.9 calories par portion, avec environ 34 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Asian Chicken Salad With Glass Noodles ?

Les principaux ingrédients de Asian Chicken Salad With Glass Noodles sont Noodles, Boneless Skinless Chicken Breast, Green Onions, Carrots, Cucumber, Bean Sprouts. Consultez la liste complète avec les quantités ci-dessus.