Asian Fried Quinoa Delight Receta

Guy Fieri-inspired Asian Fried Quinoa Delight! This vibrant recipe transforms humble quinoa into a flavor-packed masterpiece. Crispy quinoa tossed with tender Asian vegetables and a savory soy sauce glaze – a quick, healthy, and incredibly delicious weeknight meal.

Preparación 20 min

Cocción 85 min

Calorías 476.2 kcal

Proteína 35g

Valoración Sé el primero

159

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Fried Quinoa Delight

1 cup quinoa
2 cups water
3 tablespoons olive oil, divided
1 medium onion, thinly sliced
2 shallots, minced
2 cloves garlic, minced
1 tablespoon grated ginger
2 green onions, thinly sliced
1 medium carrot, thinly sliced
1 bunch bok choy, chopped
2 celery stalks, thinly sliced
1/2 small head cabbage, thinly sliced
1 cup snap peas
1/4 cup soy sauce, plus additional to taste
2 large eggs
2 cups vegetable stock (optional)

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Cómo preparar Asian Fried Quinoa Delight

Toast 1 cup quinoa in a large cast iron skillet over high heat for 5-6 minutes, stirring frequently, until lightly golden.
Add 2 cups water or vegetable stock to the skillet. Reduce heat to medium, cover, and simmer for 20 minutes, or until quinoa is cooked and liquid is absorbed.
Transfer cooked quinoa to a bowl to cool.
Wipe the skillet clean. Heat 1 1/2 tablespoons olive oil over medium-high heat.
Add 1 medium onion, thinly sliced, and cook until well-browned and softened (20-30 minutes), stirring occasionally.
Stir in 2 shallots, minced, and cook for 2 minutes. Add 2 cloves garlic, minced; 1 tablespoon grated ginger; and 2 green onions, thinly sliced. Cook for 3-4 minutes.
Add 1 medium carrot, thinly sliced; 1 bunch bok choy, chopped; 2 celery stalks, thinly sliced; 1/2 small head cabbage, thinly sliced; and 1 cup snap peas. Stir until vegetables are just wilted.
Pour in 1/4 cup soy sauce and mix well. Transfer the vegetable mixture to a bowl and keep warm.
Heat the remaining 1 1/2 tablespoons olive oil in the skillet over medium-high heat. Add the cooled quinoa.
Once heated through, pour 2 large eggs over the quinoa and stir-fry until the eggs are cooked.
Return the warm vegetable mixture to the pan. Combine thoroughly.
Adjust seasoning with additional soy sauce to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

32g

Fat

13g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Chinese Healthy Vegetarian One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Fried Quinoa Delight?

Asian Fried Quinoa Delight tarda unos 105 minutos de principio a fin: aproximadamente 20 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Asian Fried Quinoa Delight?

Asian Fried Quinoa Delight tiene aproximadamente 476.2 calorías por ración, con unos 35 g de proteína, 22 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Asian Fried Quinoa Delight?

Los ingredientes principales de Asian Fried Quinoa Delight son Quinoa, Water, Olive Oil, Diced Onions, Shallot, Garlic. Consulta la lista completa con cantidades más arriba.