Ingredientes para Asian Green Beans
- 1 pound fresh green beans
- 1/4 cup soy sauce
- Vegetable Oil (not used in this recipe)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 clove minced garlic
- salt (for blanching water)
- ice water (for ice bath)
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
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Cómo preparar Asian Green Beans
- Wash 1 pound of green beans and snap off the ends.
- Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green but still crisp.
- Immediately drain the green beans and plunge them into a bowl of ice water to stop the cooking process and maintain their vibrant color and crunch. Let them sit in the ice bath for 2-3 minutes.
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1 clove minced garlic.
- Drain the chilled green beans thoroughly. Pour the dressing over the green beans and toss gently to coat.
- Refrigerate for at least 30 minutes to allow the flavors to meld. The longer they marinate (up to 2 hours), the more intense the flavors will be. Serve chilled and enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
3g
Fat
3g
Carbs
1g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Lunch Side Dishes Snacks Vegetables Asian Japanese Easy Refrigerator Dinner Party Holiday Event Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Green Yellow Beans Novelty Taste Mood Equipment Presentation Served Cold 3 Steps Or Less
