Asian Green Beans Recette

Crisp-tender green beans tossed in a vibrant Asian-inspired dressing. This easy recipe takes just 45 minutes (including chilling time) and is perfect as a refreshing side dish for any meal. The longer they marinate, the more delicious they become!

Préparation 15 min

Cuisson 45 min

Calories 61.6 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Green Beans

1 pound fresh green beans
1/4 cup soy sauce
Vegetable Oil (not used in this recipe)
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 clove minced garlic
salt (for blanching water)
ice water (for ice bath)
1 tablespoon honey or maple syrup
1 teaspoon grated fresh ginger

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Comment préparer Asian Green Beans

Wash 1 pound of green beans and snap off the ends.
Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green but still crisp.
Immediately drain the green beans and plunge them into a bowl of ice water to stop the cooking process and maintain their vibrant color and crunch. Let them sit in the ice bath for 2-3 minutes.
In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1 clove minced garlic.
Drain the chilled green beans thoroughly. Pour the dressing over the green beans and toss gently to coat.
Refrigerate for at least 30 minutes to allow the flavors to meld. The longer they marinate (up to 2 hours), the more intense the flavors will be. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Green Beans ?

Asian Green Beans prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Asian Green Beans ?

Asian Green Beans contient environ 61.6 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Asian Green Beans ?

Les principaux ingrédients de Asian Green Beans sont Fresh Green Beans, Soy Sauce, Vegetable Oil, Vinegar, Sesame Oil, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.