Asian Green Beans Receita

Crisp-tender green beans tossed in a vibrant Asian-inspired dressing. This easy recipe takes just 45 minutes (including chilling time) and is perfect as a refreshing side dish for any meal. The longer they marinate, the more delicious they become!

Preparo 15 min

Cozimento 45 min

Calorias 61.6 kcal

Proteína 3g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Green Beans

1 pound fresh green beans
1/4 cup soy sauce
Vegetable Oil (not used in this recipe)
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 clove minced garlic
salt (for blanching water)
ice water (for ice bath)
1 tablespoon honey or maple syrup
1 teaspoon grated fresh ginger

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Como fazer Asian Green Beans

Wash 1 pound of green beans and snap off the ends.
Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green but still crisp.
Immediately drain the green beans and plunge them into a bowl of ice water to stop the cooking process and maintain their vibrant color and crunch. Let them sit in the ice bath for 2-3 minutes.
In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1 clove minced garlic.
Drain the chilled green beans thoroughly. Pour the dressing over the green beans and toss gently to coat.
Refrigerate for at least 30 minutes to allow the flavors to meld. The longer they marinate (up to 2 hours), the more intense the flavors will be. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Asian Green Beans?

Asian Green Beans leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Asian Green Beans?

Asian Green Beans tem aproximadamente 61.6 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Asian Green Beans?

Os principais ingredientes de Asian Green Beans são Fresh Green Beans, Soy Sauce, Vegetable Oil, Vinegar, Sesame Oil, Garlic Clove. Veja a lista completa com as medidas acima.