Asian Salmon Burgers Receta

Delectable Asian Salmon Burgers bursting with flavor! This recipe, inspired by Prevention magazine, features juicy salmon patties packed with fresh ginger, garlic, and scallions, then pan-fried to perfection. Topped with sesame seeds and served on buns with vibrant spinach and pickled ginger, it's a healthy and delicious weeknight meal.

Preparación 15 min
Cocción 25 min
Calorías 266.3 kcal
Proteína 57g
Valoración Sé el primero
Asian Salmon Burgers 199

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Salmon Burgers

  • 1 pound skinless salmon fillet
  • 1/2 cup panko bread crumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 scallions, finely chopped
  • 2 tablespoons fresh ginger, grated
  • sesame seeds, for sprinkling
  • 4 buns, toasted
  • baby spinach, for serving
  • cooking spray
  • pickled ginger, 2 tablespoons per burger

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Cómo preparar Asian Salmon Burgers

  1. Prepare all ingredients.
  2. Combine 1 pound salmon fillet (skin removed and roughly chopped), 1/2 cup panko bread crumbs, 1 large egg, 2 cloves garlic (minced), 2 tablespoons soy sauce, 1 tablespoon sesame oil, 2 scallions (finely chopped), and 2 tablespoons grated fresh ginger in a food processor.
  3. Pulse until the mixture is coarsely chopped but still holds its texture; do not over-process.
  4. Gently form the mixture into 4 equal-sized patties.
  5. Sprinkle the tops of the patties generously with sesame seeds.
  6. Heat a large nonstick skillet or frying pan over medium heat and coat with cooking spray.
  7. Place the patties in the pan, sesame-seed-side down.
  8. Cook for 5 minutes, undisturbed.
  9. Carefully flip the patties and cook for another 5-7 minutes, or until the salmon is cooked through and the patties are golden brown.
  10. While the burgers cook, prepare your buns and toppings.
  11. Serve the Asian Salmon Burgers immediately on toasted buns. Top with a handful of fresh spinach and 2 tablespoons of pickled ginger per burger.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

10g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Salmon Burgers?

Asian Salmon Burgers tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Asian Salmon Burgers?

Asian Salmon Burgers tiene aproximadamente 266.3 calorías por ración, con unos 57 g de proteína, 4 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Asian Salmon Burgers?

Los ingredientes principales de Asian Salmon Burgers son Skinless Salmon Fillet, Whole Wheat Bread Crumbs, Egg, Garlic Cloves, Reduced Sodium Soy Sauce, Dark Sesame Oil. Consulta la lista completa con cantidades más arriba.

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