Asian Salmon Burgers Rezept

Delectable Asian Salmon Burgers bursting with flavor! This recipe, inspired by Prevention magazine, features juicy salmon patties packed with fresh ginger, garlic, and scallions, then pan-fried to perfection. Topped with sesame seeds and served on buns with vibrant spinach and pickled ginger, it's a healthy and delicious weeknight meal.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 266.3 kcal

Eiweiß 57g

Bewertung Sei der Erste

201

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Zutaten für Asian Salmon Burgers

1 pound skinless salmon fillet
1/2 cup panko bread crumbs
1 large egg
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
2 scallions, finely chopped
2 tablespoons fresh ginger, grated
sesame seeds, for sprinkling
4 buns, toasted
baby spinach, for serving
cooking spray
pickled ginger, 2 tablespoons per burger

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Zubereitung von Asian Salmon Burgers

Prepare all ingredients.
Combine 1 pound salmon fillet (skin removed and roughly chopped), 1/2 cup panko bread crumbs, 1 large egg, 2 cloves garlic (minced), 2 tablespoons soy sauce, 1 tablespoon sesame oil, 2 scallions (finely chopped), and 2 tablespoons grated fresh ginger in a food processor.
Pulse until the mixture is coarsely chopped but still holds its texture; do not over-process.
Gently form the mixture into 4 equal-sized patties.
Sprinkle the tops of the patties generously with sesame seeds.
Heat a large nonstick skillet or frying pan over medium heat and coat with cooking spray.
Place the patties in the pan, sesame-seed-side down.
Cook for 5 minutes, undisturbed.
Carefully flip the patties and cook for another 5-7 minutes, or until the salmon is cooked through and the patties are golden brown.
While the burgers cook, prepare your buns and toppings.
Serve the Asian Salmon Burgers immediately on toasted buns. Top with a handful of fresh spinach and 2 tablespoons of pickled ginger per burger.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Seafood Asian Easy Salmon Fish Saltwater Fish 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Salmon Burgers?

Asian Salmon Burgers dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asian Salmon Burgers?

Asian Salmon Burgers hat etwa 266.3 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 4 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Asian Salmon Burgers?

Die wichtigsten Zutaten für Asian Salmon Burgers sind Skinless Salmon Fillet, Whole Wheat Bread Crumbs, Egg, Garlic Cloves, Reduced Sodium Soy Sauce, Dark Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.