Ingredientes para Asian Stir Fried Brussels Sprouts
- 1 1/2 lbs Brussels sprouts
- 1 tbsp peanut oil
- 2 cloves minced garlic
- 1 tbsp minced fresh ginger
- 2 tbsp soy sauce
- 1/2 tsp crushed red pepper flakes
- 1/4 tsp black pepper
- 1 tbsp brown sugar
- 1 tbsp sesame seeds
- 1 tsp sesame oil
- green onions (optional)
Cocina de forma más inteligente con Sous, tu compañero de cocina
¿Te falta un ingrediente para esta receta de Asian Stir Fried Brussels Sprouts? ¿Necesitas un maridaje de vino perfecto o una idea de guarnición saludable? ¡No adivines, pregúntale a Sous! Tu sous-chef con IA está listo para ayudarte a intercambiar ingredientes, ajustar el tamaño de las porciones y descubrir consejos de sabor en segundos.
Cómo preparar Asian Stir Fried Brussels Sprouts
- Trim the ends off the Brussels sprouts and halve or quarter them depending on size.
- Steam or boil the Brussels sprouts for 7-10 minutes, or until tender-crisp. Drain well.
- In a large skillet or wok, heat 1 tablespoon peanut oil over high heat.
- Add 2 cloves minced garlic and 1 tablespoon minced ginger. Stir-fry for 2-3 minutes, until fragrant but not browned.
- Whisk together 2 tablespoons soy sauce, 1/2 teaspoon crushed red pepper flakes, 1/4 teaspoon black pepper, 1 tablespoon brown sugar, and 1 tablespoon sesame seeds in a small bowl.
- Add the cooked Brussels sprouts to the skillet. Pour the sauce over the sprouts and stir-fry for 5-7 minutes, until the sprouts are lightly browned and the sauce has thickened.
- Drizzle with 1 teaspoon sesame oil and toss to combine. Serve immediately.
- Garnish with chopped green onions or sesame seeds (optional).
Información nutricional (Aproximado por ración)
Sodio
8 g
Azúcar
11g
Grasa
4g
Carbohidratos
3g
