Ingredients for Asian Stir Fried Brussels Sprouts
- 1 1/2 lbs Brussels sprouts
- 1 tbsp peanut oil
- 2 cloves minced garlic
- 1 tbsp minced fresh ginger
- 2 tbsp soy sauce
- 1/2 tsp crushed red pepper flakes
- 1/4 tsp black pepper
- 1 tbsp brown sugar
- 1 tbsp sesame seeds
- 1 tsp sesame oil
- green onions (optional)
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How to Make Asian Stir Fried Brussels Sprouts
- Trim the ends off the Brussels sprouts and halve or quarter them depending on size.
- Steam or boil the Brussels sprouts for 7-10 minutes, or until tender-crisp. Drain well.
- In a large skillet or wok, heat 1 tablespoon peanut oil over high heat.
- Add 2 cloves minced garlic and 1 tablespoon minced ginger. Stir-fry for 2-3 minutes, until fragrant but not browned.
- Whisk together 2 tablespoons soy sauce, 1/2 teaspoon crushed red pepper flakes, 1/4 teaspoon black pepper, 1 tablespoon brown sugar, and 1 tablespoon sesame seeds in a small bowl.
- Add the cooked Brussels sprouts to the skillet. Pour the sauce over the sprouts and stir-fry for 5-7 minutes, until the sprouts are lightly browned and the sauce has thickened.
- Drizzle with 1 teaspoon sesame oil and toss to combine. Serve immediately.
- Garnish with chopped green onions or sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
11g
Fat
4g
Carbs
3g
