Ingredientes para Asian Style Chicken Salad
- 1 1/2 cups lettuce leaves
- 1 1/2 lbs boneless skinless chicken breasts
- 1/2 cup fresh pineapple chunks
- 1 large Granny Smith apple, cored and chopped
- ½ cup diced yellow capsicum
- 2 1/2 tablespoons light soy sauce
- 1 tablespoon lemon juice
- 1/4 cup peanut butter
- 1/4 cup honey
- ½ teaspoon chili flakes
- 1/2 cup water
- 1 cup chopped celery
- 1 cup sliced green onions
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts (optional)
- 1/4 teaspoon ground ginger
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Cómo preparar Asian Style Chicken Salad
- Prepare the chicken: Cook chicken breast (approximately 150g) until fully cooked. Shred or slice into bite-sized pieces. You can grill, bake, or poach the chicken; let it cool completely.
- Wash and prepare the vegetables: Wash and chop 1 cup of shredded lettuce, ½ cup of chopped pineapple, ½ cup of diced apple, and ½ cup of diced capsicum (bell pepper).
- Make the dressing: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon lemon juice, 2 tablespoons peanut butter (smooth or crunchy), 1 tablespoon honey, and ½ teaspoon chilli flakes (or to taste).
- Assemble the salad: Divide the lettuce among 4 serving plates. Layer the chicken, pineapple, apple, and capsicum on top of the lettuce.
- Drizzle the dressing generously over each salad serving.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
97g
Fat
5g
Carbs
11g
