Asian Style Chicken Salad Rezept

A vibrant and healthy Asian-inspired chicken salad, perfect for a light lunch or dinner. This recipe, originally featured in Australian BH&G Diabetic Living (Issue 12, 2007), is quick to prepare and packed with fresh flavors. Enjoy the sweet and savory combination of chicken, pineapple, and apple, tossed in a zesty peanut-soy dressing. A delicious and diabetic-friendly option!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 269.1 kcal
Eiweiß 47g
Bewertung Sei der Erste
Asian Style Chicken Salad 150

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asian Style Chicken Salad

  • 1 1/2 cups lettuce leaves
  • 1 1/2 lbs boneless skinless chicken breasts
  • 1/2 cup fresh pineapple chunks
  • 1 large Granny Smith apple, cored and chopped
  • ½ cup diced yellow capsicum
  • 2 1/2 tablespoons light soy sauce
  • 1 tablespoon lemon juice
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • ½ teaspoon chili flakes
  • 1/2 cup water
  • 1 cup chopped celery
  • 1 cup sliced green onions
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped roasted peanuts (optional)
  • 1/4 teaspoon ground ginger

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Style Chicken Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asian Style Chicken Salad

  1. Prepare the chicken: Cook chicken breast (approximately 150g) until fully cooked. Shred or slice into bite-sized pieces. You can grill, bake, or poach the chicken; let it cool completely.
  2. Wash and prepare the vegetables: Wash and chop 1 cup of shredded lettuce, ½ cup of chopped pineapple, ½ cup of diced apple, and ½ cup of diced capsicum (bell pepper).
  3. Make the dressing: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon lemon juice, 2 tablespoons peanut butter (smooth or crunchy), 1 tablespoon honey, and ½ teaspoon chilli flakes (or to taste).
  4. Assemble the salad: Divide the lettuce among 4 serving plates. Layer the chicken, pineapple, apple, and capsicum on top of the lettuce.
  5. Drizzle the dressing generously over each salad serving.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

97g

Fat

5g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Style Chicken Salad?

Asian Style Chicken Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asian Style Chicken Salad?

Asian Style Chicken Salad hat etwa 269.1 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 11 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Asian Style Chicken Salad?

Die wichtigsten Zutaten für Asian Style Chicken Salad sind Lettuce Leaves, Boneless Skinless Chicken Breasts, Fresh Pineapple, Granny Smith Apples, Yellow Capsicum, Light Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben