Asian Style Lettuce Wraps Receta

Craving a light yet flavorful dinner? These Asian Style Lettuce Wraps are a Weight Watchers-friendly recipe the whole family will devour! This recipe features juicy ground pork and beef, vibrant veggies, and a savory sauce that's perfectly balanced – but feel free to add a kick with extra chili paste! Ready in under 30 minutes, these satisfying wraps are perfect for a weeknight meal.

Preparación 15 min
Cocción 25 min
Calorías 217.9 kcal
Proteína 33g
Valoración Sé el primero
Asian Style Lettuce Wraps 150

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Style Lettuce Wraps

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 lb ground pork
  • 1/2 lb lean ground beef
  • 1 medium carrot, shredded
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1-2 tablespoons chili paste
  • 1 cup bean sprouts
  • large lettuce leaves
  • 1 tablespoon sesame seeds
  • cooking spray

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Cómo preparar Asian Style Lettuce Wraps

  1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 3 minutes.
  3. Add 1 lb ground pork and 1/2 lb ground beef to the skillet. Break up the meat with a spoon and cook until browned, about 5-7 minutes. Drain off any excess grease.
  4. Add 1 medium carrot, shredded, and cook until softened, about 3-5 minutes.
  5. Stir in 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon hoisin sauce, and 1-2 tablespoons chili paste (adjust to your spice preference).
  6. Reduce heat to low, cover, and simmer for 5 minutes, stirring occasionally.
  7. Stir in 1 cup bean sprouts just before serving.
  8. Spoon the meat mixture into large lettuce leaves (butter lettuce or romaine work well).
  9. Sprinkle with 1 tablespoon sesame seeds and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

23g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Style Lettuce Wraps?

Asian Style Lettuce Wraps tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Asian Style Lettuce Wraps?

Asian Style Lettuce Wraps tiene aproximadamente 217.9 calorías por ración, con unos 33 g de proteína, 3 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Asian Style Lettuce Wraps?

Los ingredientes principales de Asian Style Lettuce Wraps son Onion, Garlic, Ground Pork, Lean Ground Beef, Carrot, Soy Sauce. Consulta la lista completa con cantidades más arriba.

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