Asian Style Chicken Salad Recette

A vibrant and healthy Asian-inspired chicken salad, perfect for a light lunch or dinner. This recipe, originally featured in Australian BH&G Diabetic Living (Issue 12, 2007), is quick to prepare and packed with fresh flavors. Enjoy the sweet and savory combination of chicken, pineapple, and apple, tossed in a zesty peanut-soy dressing. A delicious and diabetic-friendly option!

Préparation 15 min
Cuisson 20 min
Calories 269.1 kcal
Protéines 47g
Asian Style Chicken Salad 151

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Chicken Salad

  • 1 1/2 cups lettuce leaves
  • 1 1/2 lbs boneless skinless chicken breasts
  • 1/2 cup fresh pineapple chunks
  • 1 large Granny Smith apple, cored and chopped
  • ½ cup diced yellow capsicum
  • 2 1/2 tablespoons light soy sauce
  • 1 tablespoon lemon juice
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • ½ teaspoon chili flakes
  • 1/2 cup water
  • 1 cup chopped celery
  • 1 cup sliced green onions
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped roasted peanuts (optional)
  • 1/4 teaspoon ground ginger

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Comment préparer Asian Style Chicken Salad

  1. Prepare the chicken: Cook chicken breast (approximately 150g) until fully cooked. Shred or slice into bite-sized pieces. You can grill, bake, or poach the chicken; let it cool completely.
  2. Wash and prepare the vegetables: Wash and chop 1 cup of shredded lettuce, ½ cup of chopped pineapple, ½ cup of diced apple, and ½ cup of diced capsicum (bell pepper).
  3. Make the dressing: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon lemon juice, 2 tablespoons peanut butter (smooth or crunchy), 1 tablespoon honey, and ½ teaspoon chilli flakes (or to taste).
  4. Assemble the salad: Divide the lettuce among 4 serving plates. Layer the chicken, pineapple, apple, and capsicum on top of the lettuce.
  5. Drizzle the dressing generously over each salad serving.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

97g

Fat

5g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Chicken Salad ?

Asian Style Chicken Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asian Style Chicken Salad ?

Asian Style Chicken Salad contient environ 269.1 calories par portion, avec environ 47 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Chicken Salad ?

Les principaux ingrédients de Asian Style Chicken Salad sont Lettuce Leaves, Boneless Skinless Chicken Breasts, Fresh Pineapple, Granny Smith Apples, Yellow Capsicum, Light Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.

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