Ingredientes para Aunt Jennys Black Bean Burritos
- 1 cup chopped onion
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup salsa
- 1 tbsp lime juice
- 1/4 cup chopped fresh cilantro
- 6 whole wheat tortillas
- 1/2 cup shredded reduced-fat cheese (optional)
- cooked brown rice (optional, quantity as desired)
- Lettuce
- Cooked Chicken Breast
- Cooked Beef
- Avocado
- 1/4 cup reduced-fat sour cream (optional)
- 1 tbsp olive oil
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Cómo preparar Aunt Jennys Black Bean Burritos
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the rinsed and drained black beans, salsa, lime juice, and cilantro.
- Cook, stirring occasionally, until heated through, about 5-7 minutes.
- While the bean mixture simmers, warm the tortillas according to package directions (you can heat them in a dry skillet, microwave, or oven).
- Fill each warm tortilla with the black bean mixture.
- Top with reduced-fat cheese and sour cream (if desired).
- Serve immediately. Optional: Serve the black bean mixture over rice for a hearty beans and rice meal.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
6g
Fat
2g
Carbs
15g
