Aunt Jennys Black Bean Burritos Rezept

These black bean burritos are a family favorite, inspired by my husband's aunt! They're incredibly easy to make, bursting with flavor, and incredibly satisfying. Perfect for a quick weeknight dinner or meal prepping for lunches. The hearty black bean mixture is also delicious served over rice for a complete Cal-Mex meal. Using reduced-fat sour cream, cheese, and whole grain tortillas, each burrito is only 6 points (WW)! Get ready for a flavor explosion!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 262.7 kcal

Eiweiß 23g

Bewertung Sei der Erste

169

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Zutaten für Aunt Jennys Black Bean Burritos

1 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup salsa
1 tbsp lime juice
1/4 cup chopped fresh cilantro
6 whole wheat tortillas
1/2 cup shredded reduced-fat cheese (optional)
cooked brown rice (optional, quantity as desired)
Lettuce
Cooked Chicken Breast
Cooked Beef
Avocado
1/4 cup reduced-fat sour cream (optional)
1 tbsp olive oil

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Zubereitung von Aunt Jennys Black Bean Burritos

Heat olive oil in a large nonstick skillet over medium-high heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the rinsed and drained black beans, salsa, lime juice, and cilantro.
Cook, stirring occasionally, until heated through, about 5-7 minutes.
While the bean mixture simmers, warm the tortillas according to package directions (you can heat them in a dry skillet, microwave, or oven).
Fill each warm tortilla with the black bean mixture.
Top with reduced-fat cheese and sour cream (if desired).
Serve immediately. Optional: Serve the black bean mixture over rice for a hearty beans and rice meal.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Eggs Dairy Mexican Easy Vegetarian Cheese Dietary Black Beans 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aunt Jennys Black Bean Burritos?

Aunt Jennys Black Bean Burritos dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Aunt Jennys Black Bean Burritos?

Aunt Jennys Black Bean Burritos hat etwa 262.7 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 15 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Aunt Jennys Black Bean Burritos?

Die wichtigsten Zutaten für Aunt Jennys Black Bean Burritos sind Onion, Black Beans, Salsa, Lime, Juice Of, Fresh Cilantro, Whole Wheat Tortillas. Die vollständige Liste mit Mengenangaben findest du oben.