Avocado And Crab Thermidor Easy Microwave Fix Receta

Craving a luxurious yet speedy meal? This microwave Avocado & Crab Thermidor is a game-changer! Inspired by Lorna Rhodes' *Microwave Cooking*, this recipe boasts a creamy, Old Bay-spiced crab filling nestled in creamy avocado halves. Perfect as a sophisticated starter (serves 8) or a satisfying main course (serves 4), this recipe is incredibly versatile and sure to impress. Get ready for a flavor explosion in under 20 minutes!

Preparación 5 min
Cocción 17 min
Calorías 313.9 kcal
Proteína 30g
Valoración Sé el primero
Avocado And Crab Thermidor Easy Microwave Fix 180

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Avocado And Crab Thermidor Easy Microwave Fix

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • Tomato Puree
  • 2 tablespoons lemon juice
  • 1/4 teaspoon Old Bay seasoning
  • Cayenne Pepper
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper
  • 1 cup drained lump crabmeat
  • 2 avocados
  • 1/4 cup grated Parmesan cheese (plus optional for garnish)
  • optional brown bread, for serving
  • optional butter, for serving

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Cómo preparar Avocado And Crab Thermidor Easy Microwave Fix

  1. In a microwave-safe bowl, melt 2 tablespoons of butter on HIGH for 30 seconds.
  2. Whisk in 2 tablespoons of flour and microwave on HIGH for another 30 seconds.
  3. Heat 1/2 cup of milk in a small jug or mug on HIGH for 1 minute.
  4. Gradually whisk the heated milk into the butter and flour mixture.
  5. Microwave on HIGH for 2 minutes, whisking every 30 seconds until the sauce thickens.
  6. Stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon Old Bay seasoning, 1 tablespoon lemon juice, 1/4 cup grated Parmesan cheese, and 1 cup of drained lump crabmeat.
  7. Drizzle the avocado halves with 1 tablespoon of lemon juice.
  8. Spoon the crabmeat mixture into the avocado halves. Sprinkle with additional Parmesan cheese, if desired.
  9. Place the avocado halves in a shallow, microwave-safe dish. Microwave on HIGH for 3 minutes, or until heated through.
  10. Serve immediately with brown bread and butter, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

27g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Avocado And Crab Thermidor Easy Microwave Fix?

Avocado And Crab Thermidor Easy Microwave Fix tarda unos 22 minutos de principio a fin: aproximadamente 5 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Avocado And Crab Thermidor Easy Microwave Fix?

Avocado And Crab Thermidor Easy Microwave Fix tiene aproximadamente 313.9 calorías por ración, con unos 30 g de proteína, 5 g de carbohidratos y 35 g de grasa.

¿Qué ingredientes necesito para Avocado And Crab Thermidor Easy Microwave Fix?

Los ingredientes principales de Avocado And Crab Thermidor Easy Microwave Fix son Butter, Flour, Milk, Tomato Puree, Lemon, Juice Of, Old Bay Seasoning. Consulta la lista completa con cantidades más arriba.

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