Ingredients for Avocado And Crab Thermidor Easy Microwave Fix
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 cup milk
- 0 Tomato Puree
- 2 tablespoons lemon juice
- 1/4 teaspoon Old Bay seasoning
- 0 Cayenne Pepper
- 1/4 teaspoon salt and 1/4 teaspoon black pepper
- 1 cup drained lump crabmeat
- 2 avocados
- 1/4 cup grated Parmesan cheese (plus optional for garnish)
- optional brown bread, for serving
- optional butter, for serving
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How to Make Avocado And Crab Thermidor Easy Microwave Fix
- In a microwave-safe bowl, melt 2 tablespoons of butter on HIGH for 30 seconds.
- Whisk in 2 tablespoons of flour and microwave on HIGH for another 30 seconds.
- Heat 1/2 cup of milk in a small jug or mug on HIGH for 1 minute.
- Gradually whisk the heated milk into the butter and flour mixture.
- Microwave on HIGH for 2 minutes, whisking every 30 seconds until the sauce thickens.
- Stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon Old Bay seasoning, 1 tablespoon lemon juice, 1/4 cup grated Parmesan cheese, and 1 cup of drained lump crabmeat.
- Drizzle the avocado halves with 1 tablespoon of lemon juice.
- Spoon the crabmeat mixture into the avocado halves. Sprinkle with additional Parmesan cheese, if desired.
- Place the avocado halves in a shallow, microwave-safe dish. Microwave on HIGH for 3 minutes, or until heated through.
- Serve immediately with brown bread and butter, if desired. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
4g
Fat
27g
Carbs
5g
