Avocado And Crab Thermidor Easy Microwave Fix Recette

Craving a luxurious yet speedy meal? This microwave Avocado & Crab Thermidor is a game-changer! Inspired by Lorna Rhodes' *Microwave Cooking*, this recipe boasts a creamy, Old Bay-spiced crab filling nestled in creamy avocado halves. Perfect as a sophisticated starter (serves 8) or a satisfying main course (serves 4), this recipe is incredibly versatile and sure to impress. Get ready for a flavor explosion in under 20 minutes!

Préparation 5 min
Cuisson 17 min
Calories 313.9 kcal
Protéines 30g
Avocado And Crab Thermidor Easy Microwave Fix 182

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado And Crab Thermidor Easy Microwave Fix

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • Tomato Puree
  • 2 tablespoons lemon juice
  • 1/4 teaspoon Old Bay seasoning
  • Cayenne Pepper
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper
  • 1 cup drained lump crabmeat
  • 2 avocados
  • 1/4 cup grated Parmesan cheese (plus optional for garnish)
  • optional brown bread, for serving
  • optional butter, for serving

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Comment préparer Avocado And Crab Thermidor Easy Microwave Fix

  1. In a microwave-safe bowl, melt 2 tablespoons of butter on HIGH for 30 seconds.
  2. Whisk in 2 tablespoons of flour and microwave on HIGH for another 30 seconds.
  3. Heat 1/2 cup of milk in a small jug or mug on HIGH for 1 minute.
  4. Gradually whisk the heated milk into the butter and flour mixture.
  5. Microwave on HIGH for 2 minutes, whisking every 30 seconds until the sauce thickens.
  6. Stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon Old Bay seasoning, 1 tablespoon lemon juice, 1/4 cup grated Parmesan cheese, and 1 cup of drained lump crabmeat.
  7. Drizzle the avocado halves with 1 tablespoon of lemon juice.
  8. Spoon the crabmeat mixture into the avocado halves. Sprinkle with additional Parmesan cheese, if desired.
  9. Place the avocado halves in a shallow, microwave-safe dish. Microwave on HIGH for 3 minutes, or until heated through.
  10. Serve immediately with brown bread and butter, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

27g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado And Crab Thermidor Easy Microwave Fix ?

Avocado And Crab Thermidor Easy Microwave Fix prend environ 22 minutes du début à la fin — environ 5 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Avocado And Crab Thermidor Easy Microwave Fix ?

Avocado And Crab Thermidor Easy Microwave Fix contient environ 313.9 calories par portion, avec environ 30 g de protéines, 5 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Avocado And Crab Thermidor Easy Microwave Fix ?

Les principaux ingrédients de Avocado And Crab Thermidor Easy Microwave Fix sont Butter, Flour, Milk, Tomato Puree, Lemon, Juice Of, Old Bay Seasoning. Consultez la liste complète avec les quantités ci-dessus.

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