Avocado And Crab Thermidor Easy Microwave Fix Rezept

Craving a luxurious yet speedy meal? This microwave Avocado & Crab Thermidor is a game-changer! Inspired by Lorna Rhodes' *Microwave Cooking*, this recipe boasts a creamy, Old Bay-spiced crab filling nestled in creamy avocado halves. Perfect as a sophisticated starter (serves 8) or a satisfying main course (serves 4), this recipe is incredibly versatile and sure to impress. Get ready for a flavor explosion in under 20 minutes!

Vorbereitung 5 Min.
Kochzeit 17 Min.
Kalorien 313.9 kcal
Eiweiß 30g
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Avocado And Crab Thermidor Easy Microwave Fix 181

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Zutaten für Avocado And Crab Thermidor Easy Microwave Fix

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • Tomato Puree
  • 2 tablespoons lemon juice
  • 1/4 teaspoon Old Bay seasoning
  • Cayenne Pepper
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper
  • 1 cup drained lump crabmeat
  • 2 avocados
  • 1/4 cup grated Parmesan cheese (plus optional for garnish)
  • optional brown bread, for serving
  • optional butter, for serving

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Zubereitung von Avocado And Crab Thermidor Easy Microwave Fix

  1. In a microwave-safe bowl, melt 2 tablespoons of butter on HIGH for 30 seconds.
  2. Whisk in 2 tablespoons of flour and microwave on HIGH for another 30 seconds.
  3. Heat 1/2 cup of milk in a small jug or mug on HIGH for 1 minute.
  4. Gradually whisk the heated milk into the butter and flour mixture.
  5. Microwave on HIGH for 2 minutes, whisking every 30 seconds until the sauce thickens.
  6. Stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon Old Bay seasoning, 1 tablespoon lemon juice, 1/4 cup grated Parmesan cheese, and 1 cup of drained lump crabmeat.
  7. Drizzle the avocado halves with 1 tablespoon of lemon juice.
  8. Spoon the crabmeat mixture into the avocado halves. Sprinkle with additional Parmesan cheese, if desired.
  9. Place the avocado halves in a shallow, microwave-safe dish. Microwave on HIGH for 3 minutes, or until heated through.
  10. Serve immediately with brown bread and butter, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

27g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado And Crab Thermidor Easy Microwave Fix?

Avocado And Crab Thermidor Easy Microwave Fix dauert insgesamt etwa 22 Minuten – ungefähr 5 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Avocado And Crab Thermidor Easy Microwave Fix?

Avocado And Crab Thermidor Easy Microwave Fix hat etwa 313.9 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 5 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Avocado And Crab Thermidor Easy Microwave Fix?

Die wichtigsten Zutaten für Avocado And Crab Thermidor Easy Microwave Fix sind Butter, Flour, Milk, Tomato Puree, Lemon, Juice Of, Old Bay Seasoning. Die vollständige Liste mit Mengenangaben findest du oben.

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