Baked Chicken And Garlic Orzo Receta

This irresistible one-pan Baked Chicken and Garlic Orzo is a delicious and easy weeknight meal! A flavorful twist on classic chicken and rice, this recipe features tender chicken breasts baked alongside fluffy orzo pasta in a rich garlic and herb sauce. Perfect for busy weeknights, this complete meal requires minimal cleanup – just one pan! Impress your family with this simple yet elegant dish.

Preparación 20 min

Cocción 80 min

Calorías 470.2 kcal

Proteína 74g

Valoración Sé el primero

180

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Chicken And Garlic Orzo

Nonstick cooking spray, as needed
2 lbs boneless, skinless chicken breast halves
1/2 cup dry white wine
1 cup orzo pasta
1/2 cup chopped yellow onion
4 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano leaves
1 1/2 cups chicken broth
1/2 cup water
1 teaspoon paprika
1/2 teaspoon lemon pepper
1/2 teaspoon salt
2 tablespoons olive oil

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Cómo preparar Baked Chicken And Garlic Orzo

Preheat oven to 350°F (175°C).
Spray a large (12-inch) nonstick skillet with cooking spray.
Heat over high heat until hot.
Add 2 lbs boneless, skinless chicken breasts.
Brown chicken for 1-2 minutes per side, until lightly browned. Set aside.
Reduce heat to medium-high. Add 1/2 cup dry white wine to the skillet.
Stir with a flat spatula, scraping up any browned bits from the bottom of the pan. Cook for 30 seconds, or until slightly reduced. Set aside.
Spray a 9x13 inch baking pan with nonstick cooking spray.
In the baking pan, combine 1 cup orzo pasta, 1/2 cup chopped yellow onion, 4 cloves minced garlic, 1/4 cup chopped fresh parsley, 1 teaspoon dried oregano, 1 1/2 cups chicken broth, 1/2 cup water, and the wine mixture from the skillet.
Stir to combine.
Place the browned chicken breasts on top of the orzo mixture.
Sprinkle lightly with 1 teaspoon paprika and 1/2 teaspoon lemon pepper.
Bake, uncovered, for 60-70 minutes, or until the chicken is cooked through and the orzo is tender.
Remove the chicken from the baking pan and set aside.
Stir in 1/2 teaspoon salt and 2 tablespoons olive oil into the orzo mixture.
Place the chicken back on top of the orzo.
Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

16g

Fat

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Poultry Oven Winter Chicken Dietary One Dish Meal Seasonal Meat Pasta Rice And Grains Equipment 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Chicken And Garlic Orzo?

Baked Chicken And Garlic Orzo tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Baked Chicken And Garlic Orzo?

Baked Chicken And Garlic Orzo tiene aproximadamente 470.2 calorías por ración, con unos 74 g de proteína, 19 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Baked Chicken And Garlic Orzo?

Los ingredientes principales de Baked Chicken And Garlic Orzo son Nonstick Cooking Spray, Boneless Skinless Chicken Breast Halves, Dry White Wine, Orzo Pasta, Onion, Garlic. Consulta la lista completa con cantidades más arriba.