Baked Chicken And Garlic Orzo Receita

This irresistible one-pan Baked Chicken and Garlic Orzo is a delicious and easy weeknight meal! A flavorful twist on classic chicken and rice, this recipe features tender chicken breasts baked alongside fluffy orzo pasta in a rich garlic and herb sauce. Perfect for busy weeknights, this complete meal requires minimal cleanup – just one pan! Impress your family with this simple yet elegant dish.

Preparo 20 min

Cozimento 80 min

Calorias 470.2 kcal

Proteína 74g

Avaliação Seja o primeiro

182

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Chicken And Garlic Orzo

Nonstick cooking spray, as needed
2 lbs boneless, skinless chicken breast halves
1/2 cup dry white wine
1 cup orzo pasta
1/2 cup chopped yellow onion
4 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano leaves
1 1/2 cups chicken broth
1/2 cup water
1 teaspoon paprika
1/2 teaspoon lemon pepper
1/2 teaspoon salt
2 tablespoons olive oil

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Como fazer Baked Chicken And Garlic Orzo

Preheat oven to 350°F (175°C).
Spray a large (12-inch) nonstick skillet with cooking spray.
Heat over high heat until hot.
Add 2 lbs boneless, skinless chicken breasts.
Brown chicken for 1-2 minutes per side, until lightly browned. Set aside.
Reduce heat to medium-high. Add 1/2 cup dry white wine to the skillet.
Stir with a flat spatula, scraping up any browned bits from the bottom of the pan. Cook for 30 seconds, or until slightly reduced. Set aside.
Spray a 9x13 inch baking pan with nonstick cooking spray.
In the baking pan, combine 1 cup orzo pasta, 1/2 cup chopped yellow onion, 4 cloves minced garlic, 1/4 cup chopped fresh parsley, 1 teaspoon dried oregano, 1 1/2 cups chicken broth, 1/2 cup water, and the wine mixture from the skillet.
Stir to combine.
Place the browned chicken breasts on top of the orzo mixture.
Sprinkle lightly with 1 teaspoon paprika and 1/2 teaspoon lemon pepper.
Bake, uncovered, for 60-70 minutes, or until the chicken is cooked through and the orzo is tender.
Remove the chicken from the baking pan and set aside.
Stir in 1/2 teaspoon salt and 2 tablespoons olive oil into the orzo mixture.
Place the chicken back on top of the orzo.
Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

16g

Fat

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Poultry Oven Winter Chicken Dietary One Dish Meal Seasonal Meat Pasta Rice And Grains Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Chicken And Garlic Orzo?

Baked Chicken And Garlic Orzo leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Baked Chicken And Garlic Orzo?

Baked Chicken And Garlic Orzo tem aproximadamente 470.2 calorias por porção, com cerca de 74 g de proteína, 19 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Baked Chicken And Garlic Orzo?

Os principais ingredientes de Baked Chicken And Garlic Orzo são Nonstick Cooking Spray, Boneless Skinless Chicken Breast Halves, Dry White Wine, Orzo Pasta, Onion, Garlic. Veja a lista completa com as medidas acima.