Ingredientes para Baked Cod With Vegetables Prosciutto And Pine Nuts
- Fresh Green Beans
- Bell Pepper
- 1 cup cremini mushrooms (halved or quartered)
- Garlic Cloves
- Salt & Freshly Ground Black Pepper
- Olive Oil
- Cod Fish Fillets
- 4 slices prosciutto
- 1/4 cup pine nuts
- Lemon
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Cómo preparar Baked Cod With Vegetables Prosciutto And Pine Nuts
- Preheat oven to 220°C / 425°F.
- In a large roasting pan, toss together 1 cup green beans (trimmed), 1 red bell pepper (cored, seeded, and chopped), 1 cup cremini mushrooms (halved or quartered), and 2 cloves garlic (minced).
- Season generously with salt and freshly ground black pepper.
- Drizzle with 2 tablespoons olive oil and toss to coat vegetables evenly.
- Nestle 4 cod fillets (6-8 oz each) into the vegetables. Season cod with salt and pepper.
- Arrange 4 slices prosciutto over the cod and amongst the vegetables.
- Sprinkle 1/4 cup pine nuts over the cod and vegetables.
- Drizzle with an additional 1 tablespoon olive oil.
- Place 1 lemon, cut into wedges, amongst the cod fillets. Do not squeeze the lemon.
- Cover the roasting pan tightly with foil and bake for 5 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cod is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
18g
Fat
3g
Carbs
3g
