Baked Cod With Vegetables Prosciutto And Pine Nuts Rezept

This stunningly simple yet elegant baked cod recipe, inspired by Jamie Oliver, is ready in under 30 minutes! Crispy prosciutto, fragrant pine nuts, and perfectly roasted vegetables create a flavor explosion that will impress your family and friends. A healthy and delicious weeknight meal!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 287.1 kcal

Eiweiß 89g

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Baked Cod With Vegetables Prosciutto And Pine Nuts

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Zutaten für Baked Cod With Vegetables Prosciutto And Pine Nuts

Fresh Green Beans
Bell Pepper
1 cup cremini mushrooms (halved or quartered)
Garlic Cloves
Salt & Freshly Ground Black Pepper
Olive Oil
Cod Fish Fillets
4 slices prosciutto
1/4 cup pine nuts
Lemon

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Zubereitung von Baked Cod With Vegetables Prosciutto And Pine Nuts

Preheat oven to 220°C / 425°F.
In a large roasting pan, toss together 1 cup green beans (trimmed), 1 red bell pepper (cored, seeded, and chopped), 1 cup cremini mushrooms (halved or quartered), and 2 cloves garlic (minced).
Season generously with salt and freshly ground black pepper.
Drizzle with 2 tablespoons olive oil and toss to coat vegetables evenly.
Nestle 4 cod fillets (6-8 oz each) into the vegetables. Season cod with salt and pepper.
Arrange 4 slices prosciutto over the cod and amongst the vegetables.
Sprinkle 1/4 cup pine nuts over the cod and vegetables.
Drizzle with an additional 1 tablespoon olive oil.
Place 1 lemon, cut into wedges, amongst the cod fillets. Do not squeeze the lemon.
Cover the roasting pan tightly with foil and bake for 5 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cod is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Oven European Dinner Party English Fish Saltwater Fish Cod Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Cod With Vegetables Prosciutto And Pine Nuts?

Baked Cod With Vegetables Prosciutto And Pine Nuts dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Cod With Vegetables Prosciutto And Pine Nuts?

Baked Cod With Vegetables Prosciutto And Pine Nuts hat etwa 287.1 Kalorien pro Portion, mit ungefähr 89 g Eiweiß, 3 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Baked Cod With Vegetables Prosciutto And Pine Nuts?

Die wichtigsten Zutaten für Baked Cod With Vegetables Prosciutto And Pine Nuts sind Fresh Green Beans, Bell Pepper, Mushrooms, Garlic Cloves, Salt & Freshly Ground Black Pepper, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.