Baked Cod With Vegetables Prosciutto And Pine Nuts Recette

This stunningly simple yet elegant baked cod recipe, inspired by Jamie Oliver, is ready in under 30 minutes! Crispy prosciutto, fragrant pine nuts, and perfectly roasted vegetables create a flavor explosion that will impress your family and friends. A healthy and delicious weeknight meal!

Préparation 15 min

Cuisson 30 min

Calories 287.1 kcal

Protéines 89g

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Baked Cod With Vegetables Prosciutto And Pine Nuts

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cod With Vegetables Prosciutto And Pine Nuts

Fresh Green Beans
Bell Pepper
1 cup cremini mushrooms (halved or quartered)
Garlic Cloves
Salt & Freshly Ground Black Pepper
Olive Oil
Cod Fish Fillets
4 slices prosciutto
1/4 cup pine nuts
Lemon

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Comment préparer Baked Cod With Vegetables Prosciutto And Pine Nuts

Preheat oven to 220°C / 425°F.
In a large roasting pan, toss together 1 cup green beans (trimmed), 1 red bell pepper (cored, seeded, and chopped), 1 cup cremini mushrooms (halved or quartered), and 2 cloves garlic (minced).
Season generously with salt and freshly ground black pepper.
Drizzle with 2 tablespoons olive oil and toss to coat vegetables evenly.
Nestle 4 cod fillets (6-8 oz each) into the vegetables. Season cod with salt and pepper.
Arrange 4 slices prosciutto over the cod and amongst the vegetables.
Sprinkle 1/4 cup pine nuts over the cod and vegetables.
Drizzle with an additional 1 tablespoon olive oil.
Place 1 lemon, cut into wedges, amongst the cod fillets. Do not squeeze the lemon.
Cover the roasting pan tightly with foil and bake for 5 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cod is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

18g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Oven European Dinner Party English Fish Saltwater Fish Cod Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Cod With Vegetables Prosciutto And Pine Nuts ?

Baked Cod With Vegetables Prosciutto And Pine Nuts prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Cod With Vegetables Prosciutto And Pine Nuts ?

Baked Cod With Vegetables Prosciutto And Pine Nuts contient environ 287.1 calories par portion, avec environ 89 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cod With Vegetables Prosciutto And Pine Nuts ?

Les principaux ingrédients de Baked Cod With Vegetables Prosciutto And Pine Nuts sont Fresh Green Beans, Bell Pepper, Mushrooms, Garlic Cloves, Salt & Freshly Ground Black Pepper, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.