Baked Eggs W Spinach And Tomatoes Recette

Start your day or end it with this vibrant and healthy vegetarian baked egg recipe! Bursting with flavor from sun-ripened tomatoes and tender spinach, topped with creamy richness, this dish is both elegant and easy to make. Perfect for a satisfying breakfast or a light yet impressive dinner.

Préparation 10 min

Cuisson 35 min

Calories 230.8 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Eggs W Spinach And Tomatoes

Olive Oil
Garlic Clove
Diced Tomatoes
5 ounces fresh spinach, roughly chopped
4 large eggs, separated

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Comment préparer Baked Eggs W Spinach And Tomatoes

Preheat oven to 400°F (200°C).
Heat olive oil in a medium skillet over medium-high heat.
Add minced garlic and cook for 1 minute, until fragrant.
Add halved tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 3 minutes, until tomatoes slightly soften.
Add chopped spinach and cook for 1 minute, until wilted.
Transfer the tomato-spinach mixture to a 2-quart oven-safe baking dish.
In a separate bowl, beat egg whites until foamy (about 30 seconds).
Pour the beaten egg whites evenly over the spinach mixture in the baking dish.
Carefully crack the 4 whole egg yolks on top of the egg whites.
Bake for 20-22 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.
Remove from oven and let cool slightly before serving.
Divide among individual plates and top with dollops of softened cream cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

20g

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Breakfast Main Dish Easy Dietary Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Baked Eggs W Spinach And Tomatoes ?

Baked Eggs W Spinach And Tomatoes prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Eggs W Spinach And Tomatoes ?

Baked Eggs W Spinach And Tomatoes contient environ 230.8 calories par portion, avec environ 33 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Eggs W Spinach And Tomatoes ?

Les principaux ingrédients de Baked Eggs W Spinach And Tomatoes sont Olive Oil, Garlic Clove, Diced Tomatoes, Spinach, Eggs. Consultez la liste complète avec les quantités ci-dessus.