Baked Eggs W Spinach And Tomatoes Rezept

Start your day or end it with this vibrant and healthy vegetarian baked egg recipe! Bursting with flavor from sun-ripened tomatoes and tender spinach, topped with creamy richness, this dish is both elegant and easy to make. Perfect for a satisfying breakfast or a light yet impressive dinner.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 230.8 kcal

Eiweiß 33g

Bewertung Sei der Erste

160

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Zutaten für Baked Eggs W Spinach And Tomatoes

Olive Oil
Garlic Clove
Diced Tomatoes
5 ounces fresh spinach, roughly chopped
4 large eggs, separated

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Zubereitung von Baked Eggs W Spinach And Tomatoes

Preheat oven to 400°F (200°C).
Heat olive oil in a medium skillet over medium-high heat.
Add minced garlic and cook for 1 minute, until fragrant.
Add halved tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 3 minutes, until tomatoes slightly soften.
Add chopped spinach and cook for 1 minute, until wilted.
Transfer the tomato-spinach mixture to a 2-quart oven-safe baking dish.
In a separate bowl, beat egg whites until foamy (about 30 seconds).
Pour the beaten egg whites evenly over the spinach mixture in the baking dish.
Carefully crack the 4 whole egg yolks on top of the egg whites.
Bake for 20-22 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.
Remove from oven and let cool slightly before serving.
Divide among individual plates and top with dollops of softened cream cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

20g

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Breakfast Main Dish Easy Dietary Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Eggs W Spinach And Tomatoes?

Baked Eggs W Spinach And Tomatoes dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Eggs W Spinach And Tomatoes?

Baked Eggs W Spinach And Tomatoes hat etwa 230.8 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 3 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Baked Eggs W Spinach And Tomatoes?

Die wichtigsten Zutaten für Baked Eggs W Spinach And Tomatoes sind Olive Oil, Garlic Clove, Diced Tomatoes, Spinach, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.