Ingredients for Baked Fish Au Gratin
- Fish Fillets
- Fat Free Mayonnaise
- Plain Low Fat Yogurt
- Sharp Cheddar Cheese
- Lemon Pepper Seasoning
- 1/2 cup breadcrumbs
- Cooking Spray
How to Make Baked Fish Au Gratin
- Preheat oven to 350°F (175°C).
- Lightly spray a 13x9 inch baking dish with cooking spray.
- Place fish fillets in the prepared baking dish.
- In a medium bowl, combine 1/2 cup mayonnaise, 1 cup shredded cheddar cheese, 1/4 teaspoon garlic powder, and 1/4 teaspoon salt.
- Mix well and spoon the cheese mixture evenly over the fish fillets.
- In a separate small bowl, combine 1/2 cup breadcrumbs and 1 tablespoon melted butter. Toss to coat evenly.
- Sprinkle the breadcrumb mixture over the cheese topping.
- Bake uncovered for 9-11 minutes, or until the fish is cooked through and the breadcrumbs are lightly golden.
- For extra crispiness, broil for 30 seconds, watching carefully to prevent burning.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
13g
Fat
28g
Carbs
5g
