Baked Fish With Orange Receta

This recipe creates a mouthwatering baked fish dish with a bright and flavorful orange glaze. The delicate balance of orange zest and juice complements the flaky fish perfectly, creating a restaurant-quality meal in under an hour! We've carefully adjusted the orange zest to avoid bitterness, ensuring a perfectly zesty flavor.

Preparación 15 min

Cocción 45 min

Calorías 379 kcal

Proteína 46g

Valoración Sé el primero

201

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fish With Orange

2 tablespoons butter
Fresh Breadcrumbs
Garlic Cloves
White Fish Fillets
Orange
Salt
Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fish With Orange? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Baked Fish With Orange

Preheat oven to 375°F (190°C).
Melt 2 tablespoons of butter in a medium frying pan over medium heat. Add 1/2 cup breadcrumbs, 2 cloves minced garlic, and the zest of 1/2 an orange.
Cook, stirring constantly, until the breadcrumbs are golden brown and have absorbed the butter (about 3-5 minutes).
Place 4 (6-ounce) fish fillets in a buttered 9x13 inch baking dish.
Sprinkle the breadcrumb mixture evenly over the fish.
Pour 1/2 cup fresh orange juice over the fish and breadcrumbs.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

40g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Fruit Seafood American Oven Fish Dietary Equipment Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fish With Orange?

Baked Fish With Orange tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baked Fish With Orange?

Baked Fish With Orange tiene aproximadamente 379 calorías por ración, con unos 46 g de proteína, 12 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Baked Fish With Orange?

Los ingredientes principales de Baked Fish With Orange son Butter, Fresh Breadcrumbs, Garlic Cloves, White Fish Fillets, Orange, Salt. Consulta la lista completa con cantidades más arriba.