Baked Fish With Orange Recette

This recipe creates a mouthwatering baked fish dish with a bright and flavorful orange glaze. The delicate balance of orange zest and juice complements the flaky fish perfectly, creating a restaurant-quality meal in under an hour! We've carefully adjusted the orange zest to avoid bitterness, ensuring a perfectly zesty flavor.

Préparation 15 min

Cuisson 45 min

Calories 379 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Orange

2 tablespoons butter
Fresh Breadcrumbs
Garlic Cloves
White Fish Fillets
Orange
Salt
Pepper

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Comment préparer Baked Fish With Orange

Preheat oven to 375°F (190°C).
Melt 2 tablespoons of butter in a medium frying pan over medium heat. Add 1/2 cup breadcrumbs, 2 cloves minced garlic, and the zest of 1/2 an orange.
Cook, stirring constantly, until the breadcrumbs are golden brown and have absorbed the butter (about 3-5 minutes).
Place 4 (6-ounce) fish fillets in a buttered 9x13 inch baking dish.
Sprinkle the breadcrumb mixture evenly over the fish.
Pour 1/2 cup fresh orange juice over the fish and breadcrumbs.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

40g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Fruit Seafood American Oven Fish Dietary Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Orange ?

Baked Fish With Orange prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Fish With Orange ?

Baked Fish With Orange contient environ 379 calories par portion, avec environ 46 g de protéines, 12 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Orange ?

Les principaux ingrédients de Baked Fish With Orange sont Butter, Fresh Breadcrumbs, Garlic Cloves, White Fish Fillets, Orange, Salt. Consultez la liste complète avec les quantités ci-dessus.