Baked Jalapeno Poppers 3 Points Receta

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

Preparación 20 min
Cocción 45 min
Calorías 158.5 kcal
Proteína 18g
Valoración Sé el primero
Baked Jalapeno Poppers 3 Points 148

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Jalapeno Poppers 3 Points

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Cómo preparar Baked Jalapeno Poppers 3 Points

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a large baking sheet with cooking spray.
  3. In a medium bowl, combine 4 ounces (113g) softened cream cheese, 1/2 cup (50g) shredded cheddar cheese, and 2 tablespoons mayonnaise. Mix well and set aside.
  4. Halve jalapenos lengthwise and carefully remove seeds and membranes.
  5. Fill each jalapeno half generously with the cream cheese mixture.
  6. Pour 1/4 cup (60ml) egg substitute into a shallow dish.
  7. Place 1 cup (100g) panko bread crumbs in a separate shallow dish.
  8. Dip each stuffed jalapeno half into the egg substitute, ensuring it's fully coated.
  9. Roll the egg-coated jalapeno in the panko bread crumbs, pressing gently to adhere.
  10. Place the breaded jalapenos onto the prepared baking sheet. Lightly coat with cooking spray.
  11. Bake for 30-35 minutes, or until the filling is bubbly and the bread crumbs are golden brown.
  12. Let cool slightly before serving. Enjoy hot!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

14g

Fat

13g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Jalapeno Poppers 3 Points?

Baked Jalapeno Poppers 3 Points tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baked Jalapeno Poppers 3 Points?

Baked Jalapeno Poppers 3 Points tiene aproximadamente 158.5 calorías por ración, con unos 18 g de proteína, 5 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Baked Jalapeno Poppers 3 Points?

Los ingredientes principales de Baked Jalapeno Poppers 3 Points son Olive Oil Flavored Cooking Spray, Light Cream Cheese, Low Fat Cheddar Cheese, Fat Free Mayonnaise, Jalapeno Peppers, Fat Free Egg Substitute. Consulta la lista completa con cantidades más arriba.

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